Is Chocolate coated double caramel flavoured ice cream bars Low FODMAP?
Description
Double caramel flavor offers pronounced, sweetly toasted caramel notes; a crisp chocolate shell contrasts with a smooth, creamy interior. Consumers commonly use it as a handheld dessert or after-dinner treat. Reviewers frequently note satisfying texture, variable caramel distribution, and convenient single-serve packaging for on-the-go consumption in households and social gatherings.
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Description
Double caramel flavor offers pronounced, sweetly toasted caramel notes; a crisp chocolate shell contrasts with a smooth, creamy interior. Consumers commonly use it as a handheld dessert or after-dinner treat. Reviewers frequently note satisfying texture, variable caramel distribution, and convenient single-serve packaging for on-the-go consumption in households and social gatherings.
Ingredients
Cream, Sugar, Condensed Skim Milk, Water, Whey, Whey Protein Concentrate, Mono And Diglycerides, Carob Bean Gum, Vanilla Bean Pieces, Carrageenan, Natural Flavour, Natural Colour, Milk Chocolate Coating: Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin, Ployclycerol Polyricinoleate, Caramel Sauce: Water, Glucose-fructose (Contains Wheat), Milk, Coconut Oil, Modified Corn Starch, Caramel Colour, Salt, Potassium Sorbate, Chocolatey Coating: Coconut Oil, Cocoa, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.