Is Chocolate coated double raspberry flavoured ice cream bars Low FODMAP?
Description
Creamy raspberry ice cream with dual-fruit intensity is encased in a crisp chocolate shell, offering a contrast between smooth interior and firm exterior. Often enjoyed as a handheld frozen snack, it functions as a quick dessert, palate cleanser, or summer treat; commonly served individually or shared at casual family gatherings.
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Description
Creamy raspberry ice cream with dual-fruit intensity is encased in a crisp chocolate shell, offering a contrast between smooth interior and firm exterior. Often enjoyed as a handheld frozen snack, it functions as a quick dessert, palate cleanser, or summer treat; commonly served individually or shared at casual family gatherings.
Ingredients
Fresh Cream, Sugar, Condensed Skim Milk, Glucose, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Raspberry Puree, Whey, Whole Milk Powder, Milk Fat, Raspberry Juice Concentrate, Cocoa, Whey Protein Concentrate, Modified Corn Starch, Fructose, Natural Flavour, Natural Colour, Salt, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Vanilla Bean Pieces, Soy Lecithin, Polyglycerol Polyricinoleate, Xanthan Gum, Citric Acid, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.