Is Chocolate coated double raspberry flavoured ice cream bars Low FODMAP?
Description
Creamy raspberry ice cream with dual-fruit intensity is encased in a crisp chocolate shell, offering a contrast between smooth interior and firm exterior. Often enjoyed as a handheld frozen snack, it functions as a quick dessert, palate cleanser, or summer treat; commonly served individually or shared at casual family gatherings.
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Why it's not low FODMAP
- fructose
- whole milk powder
- condensed skim milk
- natural flavour
- whey protein concentrate
- whey
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Creamy raspberry ice cream with dual-fruit intensity is encased in a crisp chocolate shell, offering a contrast between smooth interior and firm exterior. Often enjoyed as a handheld frozen snack, it functions as a quick dessert, palate cleanser, or summer treat; commonly served individually or shared at casual family gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Cream, Sugar, Condensed Skim Milk, Glucose, Water, Belgian Unsweetened Chocolate, Coconut Oil, Cocoa Butter, Raspberry Puree, Whey, Whole Milk Powder, Milk Fat, Raspberry Juice Concentrate, Cocoa, Whey Protein Concentrate, Modified Corn Starch, Fructose, Natural Flavour, Natural Colour, Salt, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Vanilla Bean Pieces, Soy Lecithin, Polyglycerol Polyricinoleate, Xanthan Gum, Citric Acid, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
Chocolate coated double raspberry flavoured ice cream bars is available at 2 retailers
About this product
Ice Cream · Bar