Is Chocolate Cookies Low FODMAP?

Ingredients

pšenično brašno, šećer, biljne masti i ulja (palma i suncokret) u promenljivim udelima, mlečna čokolada 13,5% (kakao masa, punomasno mleko u prahu, kakao prah sa redukovanim sadržajem masti, šećer, obrano mleko u prahu, kakao masa, surutka u prahu, emulgator [sojin lecitin], aroma), komadići čokolade 13% (šećer, kakao masa, kakao puter, kakao prah sa redukovanim sadržajem masti, emulgator [sojin lecitin], aroma), maslac, biljna mast (palmima), ovseno brašno, glukozni sirup, glukozni sirup, žumance u prahu, sredstva za dizanje testa (E503, E500), belance u prahu, kuhinjska so, aroma

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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