Is CHOCOLATE COVERED FRUIT, RASPBERRIES, BLUEBERRIES AND STRAWBERRIES Low FODMAP?

Ingredients

COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY [MILK], NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, VANILLA, WATER, GUM ACACIA DEXTRIN, FOOD STARCH-MODIFIED, COCONUT OIL, CITRIC ACID, SORBIC ACID, ARTIFICIAL COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR), MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), DRIED FRUIT (RASPBERRIES, BLUEBERRIES, STRAWBERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL, ASCORBIC ACID), ARTIFICIAL COLOR (MEDIUM CHAIN TRIGLYCERIDES, CARAMINE, RED #40 LAKE, BLUE #2 LAKE, SOY LECITHIN), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR (WITH SOYBEAN OIL), COCOA PROCESSED WITH ALKALI, SUGAR, CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Fruit · Piece