Is Chocolate Covered Marshmallow Black forest Cookies, Whippet Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
cherry puree
natural and artificial flavour
whey powder
wheat flour
real chocolate coating

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

REAL CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, SALT), CORN SYRUP, SUGAR, WHEAT FLOUR, HYDROGENATED MODIFIED PALM KERNEL OIL, COCOA, CHERRY PUREE, APPLE PUREE, CORN STARCH, WHEY POWDER, SALT, MODIFIED PALM OIL, CANOLA OIL, GELATIN, BAKING SODA, PECTIN, POTASSIUM SORBATE, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOUR, SULPHITES, COLOUR (CONTAINS TARTRAZINE). CONTAINS: WHEAT, SOYA AND MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.