Is Chocolate Covered Marshmallow Black forest Cookies, Whippet Low FODMAP?
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Ingredients
REAL CHOCOLATE COATING (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, SALT), CORN SYRUP, SUGAR, WHEAT FLOUR, HYDROGENATED MODIFIED PALM KERNEL OIL, COCOA, CHERRY PUREE, APPLE PUREE, CORN STARCH, WHEY POWDER, SALT, MODIFIED PALM OIL, CANOLA OIL, GELATIN, BAKING SODA, PECTIN, POTASSIUM SORBATE, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOUR, SULPHITES, COLOUR (CONTAINS TARTRAZINE). CONTAINS: WHEAT, SOYA AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.