Is Chocolate Creme cake roll Low FODMAP?
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Ingredients
Water, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid), hydrogenated palm kernel oil, soybean oil, eggs, cocoa processed with alkali, contains 2% or ess of each of the following: dextrose, food starch-modified, palm oil, matural & artificial flavor, hydrogenated cottonseed oil, calcium propionate preservative, titanium dioxide color, egg whites, salt, baking soda, xanthan jum, corn syrup, hydroxypropyl methylcellulose, sodium alginate, mono - and diglycerides, polyglycerol esters of fatty acids, polysorbate 60, sodium caseinate (from milk), soy lecithin, soy protein concentrate. D Contains egg, milk, soy, wheat. Contains a bioengineered food ingredient.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.