Is CHOCOLATE CREME CENTER WITH CRUNCHY SHELL CANDY, CHOCOLATE Low FODMAP?
Description
Smooth chocolate creme center contrasts with a crisp, crunchy shell, offering a creamy mouthfeel with a crunchy bite. Commonly used as a snack, movie-time treat, party bowl filling, or dessert garnish. Reviewers often note distinct texture contrast, occasional broken pieces, and variable coating thickness across packages, and portion size variability.
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Why it's not low FODMAP
- milk
- greek yogurt powder
- natural and artificial flavors
- chocolate
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth chocolate creme center contrasts with a crisp, crunchy shell, offering a creamy mouthfeel with a crunchy bite. Commonly used as a snack, movie-time treat, party bowl filling, or dessert garnish. Reviewers often note distinct texture contrast, occasional broken pieces, and variable coating thickness across packages, and portion size variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN VITAMIN B2], FOLIC ACID) SUGAR VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL) CHOCOLATE, MILK CONTAINS 2% OR LESS OF CARAMEL COLOR, EMULSIFIERS SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS. SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), YEAST EXTRACT,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
CHOCOLATE CREME CENTER WITH CRUNCHY SHELL CANDY, CHOCOLATE is available at 3 retailers
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