Is chocolate cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
malt barley flour
wheat flour
agave
agave syrup
bleached wheat flour
+1 more

malt barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

yolne 1 se ving p sving size package (113g/4.0 oz) trans fat 0g t8lal sugars 52g cholesterol 15mg includes 52g added sugars 6% sodium 610mg 27% protein 3g calories 400 per serving u vitamin d omcg 0% calcium 340mg 25% iron 1.6mg 10% potassium 220m 2006284 lgredients: sugar, water, corn syrup, unblea ed enriched flo educed iron, thiamin mononitrate, riboflavin, folic acid), high r cil and palm oil), cocoa (natural and processed with alkali), co esgs, dextrose, leavening (sodium acid pyrophosphate, baking soa, monocalcium rate), modified urn starch, corn starch, corn flour, calcium carbonate, salt, chocolate liquor m u dioliceriues, um sulfate, glycerine, natural and artificial flavors. potato starch, sodium stearoyl lactylate, guar cum, bleached wheat flour, agar, agave syrup, inulin (agave), soy lecithin, wheat flour, monoglycerides, manthan gum, datem, titanium dioxide (color), maltodèxtrin, sunelower lecithin, polysorbate 60, sudiom heaametaphosphate, beta carotene (color), sorbitan monostearate enzymes, tricalcium phosphate, citric acid, caramel color, potassium sorbate and sorbic acid (to retard spoilage). manufactured on shared equipment that also processes products containing tree nuts and pero-10 r. malt barley flour, an syrup v ble ols ean ss of e llo ng: 479-10051

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.