Is CHOCOLATE FONDENTE WITH DARK RUM & VALRHONA CHOCOLATE CHIPS SORBETTO, CHOCOLATE FONDENTE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dark rum
cocoa beans

dark rum

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

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Ingredients

Ingredients Water, Glucose, Bittersweet Dark Chocolate (Cocoa Beans, Sugar, Cocoa Butter, Emulsifier {Soya Lecithin}, Natural Vanilla Extract), Sugar, Dutch Process Cocoa (Processed With Alkali), Dextrose, Cocoa Powder, Stabilizer, Dark Rum, Kosher Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.