Is CHOCOLATE FROZEN YOGURT WITH CHOCOLATEY COOKIE SWIRL AND PIECES OF CHOCOLATE SANDWICH COOKIE, CHOCOLATE COOKIE QUARRY Low FODMAP?
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Why it's not low FODMAP
- cultured lowfat milk
- cultured dairy solids
- nonfat dry milk
- natural flavors
- whey protein concentrate
- whey
- chocolate
- +7 more
cultured lowfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Cultured Lowfat Milk, Sugar, Chocolate Cookie Crumb Variegate (Soybean Oil, Chocolate Cookie Crumb [Wheat Flour, Sugar, Palm Oil, Cocoa {Processed With Alkali}, Salt, Baking Soda, Natural Flavor, Soy Lecithin] Powdered Sugar [Sugar, Cornstarch], Cocoa [Processed With Alkali], Salt, Soy Lecithin), Chocolate Sandwich Cookies (Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cocoa [Processed With Alkali], Invert Sugar, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening [Baking Soda, Monocalcium Phosphate], Artificial Flavor, Soy Lecithin, Whey), Corn Syrup, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan. With Active Yogurt Cultures Including L. Acidophilus & Bifidum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Frozen Dessert · Frozen