Is Chocolate Fruit Medley Wheel - 16 oz Party Assortment - by Dilettante (2 Pack) Low FODMAP?

Ingredients

White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emuslifier), Natural Vanilla Flavor), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Cherries (Cherries, Sunflower Oil), Dried Mango (Mango, Citric Acid, Sulfur Dioxide), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Red 40 Lake, Blue 2 Lake, Natural And Artificial Flavor, Yellow 5 Lake, Citric Acid, Yellow 6 Lake, Gum Arabic, Confectioner's Glaze

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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