Is Chocolate Fudge Brownie Ice Cream Bars Low FODMAP?

Ingredients

SUGAR, SKIM MILK, WATER, CREAM, LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, COCOA, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), MILK, WHEAT FLOUR, EGG YOLKS, CORN SYRUP, SOYBEAN OIL, INVERT SUGAR, MILK FAT, EGGS, EGG WHITES, GUAR GUM, SALT, LOCUST BEAN GUM, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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