Is chocolate fudge cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
wheat
soya
flavouring
wheat flour
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

chocolate sponge, (wheat flour(statutory additives calcium carbonate, niacin, iron, thiamine),sugar,fat reduced cocoa powder egg albumin powder, rapeseed oil, raising agents(sodium carbonates, diphosphates), emulsifiers(lactic acid esters of mono-and diglycerides of fatty acids, propane-1,2-diol esters of fatty acids) glucose syrup, skimmed milk powder, wheat flour, salt, natural flavouring (may contain soya), enzyme (wheat)), water, rapeseed oil, chocolate flavour coating, sugar, non-hydrogenated vegetable fats, low fat cocoa powder (18%) whey powder (milk), emulsifiers: (soya lecithin, polyglycerol polyricinoleate, sorbitan tristerate), flavour (natural vanilla), dark shavings: cocoa liquor, sugar, cocoa butter, butter oil (milk), emulsifier: (lecithin), flavour, vanilla, choc fudgice: sugar, palm oil, water, dried glucose syrup, rapeseed oil, fat - reduced cocoa powder, glucose syrup, emulsifiers mono and diglycerides of fatty acids, sucrose esters of fatty acids, humectant: glycerol, preservative: potass - ium sorbate, acidity regulators: lactic acid, calcium lactate, colour: red iron oxide, natural flavouring, £11,49 012412 contains flavouring, colour, antioxidant and preservative minimum weight 2300g allergen advice: methods traces of nuts, sesame seeds and nut products may be present storage instructions keep in a cool dry place

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.