Is Chocolate fudge cake Low FODMAP?
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Why it's not low FODMAP
- skimmed milk power
- whole milk power
- chocolate flavoured fudge
- flavouring
skimmed milk power
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
coolete fiavoured spongesugar, wwheat flour, pasteurised egg, margarine non hydrogenated paim and rapeseed oil, water, emulsifier: e471), rapeseed oil, butter, fat reduced cocoa powder, humectant: vegetable glycerine: modified starch, milk derivatives, whole milk power. stabilisers: e263, e450(a): dried glucose syrup. emulsifiers: e471, e472(b): flavouring, salt. colour: e160(b), e101: raising agents : e500, e450(a): chocolate flavoured fudge (sugar, fat reduced cocoa powder, margarine non hydrogenated palm and rapeseed oil, water, emulsifier. e471). skimmed milk power, humectant: vegetable glycerine: glucose syrup, colour e150(c). e172, e129: acetic acid. flavouring. propylene glycol. thickener: e466: caramel, sugar syrup). allergens are in capitals. may contain traces of nut. frozen roducts store - 18°c to defrost - remove all packaging leaving in refrigerator for 6-8 hours. once defrosted store at 1-4 celsius. do not refreeze after defrosting. it is recommended that the product is displayed for up to 40 minutes only. shelf life after defrosting 7 days. 10 cody road, canning town, london e16 4sr tel: 020 7511 5666 fax: 020 7511 3828
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen, Slice