Is CHOCOLATE FUDGE CHEESE CAKE WITH GRAHAM CRACKER CRUST, CHOCOLATE FUDGE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

graham cracker crust brown rice flour
agave nectar
orange juice
cashews

graham cracker crust brown rice flour

Dietitian note

Graham flour is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

NEW YORK FILLING COCONUT CREAM*, VEGAN CREAM CHEESE (WATER, EXPELLER-PRESSED NATURAL OIL BLEND, MALTODEXTRIN, NON-GMO SOY PROTEIN, NONDAIRY LACTIC ACID, BLEND OF NATURAL GUMS [LOCUST BEAN, GUAR, CELLULOSE, XANTHAN AND CARRAGEENAN], SUGAR*, VEGETABLE MONO AND DIGLYCERIDES, SALT), CASHEWS, AGAVE NECTAR*, COCOA POWDER, NATURAL VANILLA FLAVOR, ORANGE JUICE. GRAHAM CRACKER CRUST BROWN RICE FLOUR, CORN STARCH, VEGAN BUTTER (VEGETABLE OIL BLEND, WATER, SALT, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT [COLOR]). BROWN SUGAR*, SOY MILK*, MAPLE SYRUP, BAKING POWDER, CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.