Is CHOCOLATE FUDGE CONE DARK COCOA ICE CREAM WITH CHOCOLATE COOKIE FUDGE SWIRLS AND MILK CHOCOLATE-FLAVORED WAFFLE CONE PIECES, CHOCOLATE FUDGE CONE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- milk
- soybean
- bleached enriched wheat flour
- milk chocolate-flavored waffle cones
- natural flavor
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
MILK, CREAM, CHOCOLATE COOKIE FUDGE VARIEGATE (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, COCOA, CHOCOLATE LIQUOR, SUGAR, WHEAT FLOUR, WATER, SOY LECITHIN, COCOA [PROCESSED WITH ALKALI], SALT, PALM OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], NATURAL FLAVOR, TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), SUGAR, DARK CHOCOLATE BASE (SUGAR, COCOA [PROCESSED WITH ALKALI], WATER, SALT), MILK CHOCOLATE-FLAVORED WAFFLE CONES (SUGAR, COCONUT OIL, WAFFLE CONES [BLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID}, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE SHORTENING {SOYBEAN AND/OR PALM OILS}, SOY LECITHIN, SALT], COCOA, NONFAT DRY MILK, WHOLE MILK POWDER, BUTTERFAT, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
Check CHOCOLATE FUDGE CONE DARK COCOA ICE CREAM WITH CHOCOLATE COOKIE FUDGE SWIRLS AND MILK CHOCOLATE-FLAVORED WAFFLE CONE PIECES, CHOCOLATE FUDGE CONE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Ice Cream · Frozen