Is CHOCOLATE FUDGE CORES WITH SWIRLED STRAWBERRY & VANILLA TRIPLE-FILLED LIGHT ICE CREAM, CHOCOLATE FUDGE CORES Low FODMAP?

Ingredients

NON-FAT MILK, CHOCOLATE FUDGE CORES (SUGAR, NON-FAT MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID), SUGAR, CORN SYRUP, STRAWBERRIES, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, BEET JUICE CONCENTRATE COLOR, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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