Is CHOCOLATE FUDGE CORES WITH SWIRLED STRAWBERRY & VANILLA TRIPLE-FILLED LIGHT ICE CREAM, CHOCOLATE FUDGE CORES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • non-fat milk
  • natural flavor
  • beet juice concentrate color
  • whey protein concentrate
  • chocolate
  • +1 more

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

NON-FAT MILK, CHOCOLATE FUDGE CORES (SUGAR, NON-FAT MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID), SUGAR, CORN SYRUP, STRAWBERRIES, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, LEMON JUICE CONCENTRATE, PECTIN, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, BEET JUICE CONCENTRATE COLOR, MONOGLYCERIDES, XANTHAN GUM, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE.

Check CHOCOLATE FUDGE CORES WITH SWIRLED STRAWBERRY & VANILLA TRIPLE-FILLED LIGHT ICE CREAM, CHOCOLATE FUDGE CORES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateyFruityVanillaSweet
Texture
CreamySoft
Commonly used for
Snacking