Is Chocolate fusion gourmet dark chocolate covered biscuits Low FODMAP?

Ingredients

Dark Chocolate [cocoa mass, sugar, cocoa powder, cocoa butter, emulsifiers (sunflower lecithin), artificial flavor (vanillin), salt], Wheat Flour, Sugar, Fully Hydrogenated Vegetable Fat (palm), Skimmed Milk Powder, Leavening Agents (ammonium bicarbonate, sodium bicarbonate), Emulsifier (sunflower lecithin), Flavoring, Salt, Acidity Regulator (citric acid) Allergen Information: Contains Milk and Wheat May Contain Traces of Hazelnut, Egg and Pistachio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products