Is CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS Low FODMAP?
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Ingredients
ORGANIC CHOCOLATE AND HAZELNUT CREAM (ORGANIC SUGAR, ORGANIC VEGETABLE OILS [ORGANIC SUNFLOWER OIL, ORGANIC COCOA BUTTER], ORGANIC HAZELNUT, ORGANIC SKIMMED MILK POWDER, ORGANIC LOW FAT COCOA POWDER, EMULSIFIER: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOR), ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CORN FLOUR, ORGANIC SUGAR, VEGETABLE EXTRACT WITH NATURAL FLAVOR (CARROT, PUMPKIN, INVERT SUGAR, NATURAL FLAVOR, ACIDIFIER: CITRIC ACID, RADISH, APPLE, BLACKCURRANT), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.