Is CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackcurrant
apple
natural flavor
pumpkin
vegetable extract with natural flavor
organic hazelnut
+2 more

blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

apple

natural flavor

pumpkin

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC CHOCOLATE AND HAZELNUT CREAM (ORGANIC SUGAR, ORGANIC VEGETABLE OILS [ORGANIC SUNFLOWER OIL, ORGANIC COCOA BUTTER], ORGANIC HAZELNUT, ORGANIC SKIMMED MILK POWDER, ORGANIC LOW FAT COCOA POWDER, EMULSIFIER: ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOR), ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC CORN FLOUR, ORGANIC SUGAR, VEGETABLE EXTRACT WITH NATURAL FLAVOR (CARROT, PUMPKIN, INVERT SUGAR, NATURAL FLAVOR, ACIDIFIER: CITRIC ACID, RADISH, APPLE, BLACKCURRANT), SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.