Is CHOCOLATE HAZELNUT WITH GRANOLA CLUSTERS SMOOTHIE BOWL, CHOCOLATE HAZELNUT Low FODMAP?

Ingredients

WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, BROWN SUGAR (SUGAR, MOLASSES), VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA, AND/OR PALM), PEAR POWDER, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), HAZELNUTS, COCONUT, SORGHUM, SUGAR, DAIRY SOLIDS, SWEET DAIRY WHEY, COCOA, BROWN RICE SYRUP, CHIA SEEDS. CONTAINS 2% OR LESS OF NATURAL FLAVOR, SOY FLOUR, CARRAGEENAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SALT, SOY LECITHIN, SODIUM CASEINATE, TAPIOCA STARCH, CHOCOLATE EXTRACT, HONEY, ACACIA GUM, BAKING SODA, SUNFLOWER LECITHIN, MOLASSES, WHEAT FLOUR, ALMONDS, PISTACHIOS, PECANS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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