Is CHOCOLATE INDULGENCE Low FODMAP?
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Ingredients
SUGAR, COCOA MASS, COCOA BUTTER, DRIED WHOLE MILK, HAZELNUTS, PALM KERNEL OIL, PALM OIL, DRIED SKIMMED MILK, BUTTER (FROM MILK), FAT REDUCED COCOA POWDER, SINGLE CREAM |(FROM MILK), COCONUT OIL (CONTAINS SOYA LECITHIN), GLUCOSE SYRUP, HUMECTANT (SORBITOL), MILK FAT, DOUBLE CREAM (FROM MILK), EMULSIFIERS (SOYA LECITHIN, E471, SUNFLOWER LECITHIN), COCOA POWDER, LACTOSE (FROM MILK), DRIED WHEY (FROM MILK), GROUND COFFEE, RASPBERRY SPIRIT, FLAVOURINGS, MARC DE CHAMPAGNE, APPLE PUREE, FREEZE-DRIED RASPBERRY POWDER, PLUM PUREE, AMARETTO LIQUEUR EXTRACT (CONTAINS ALMONDS AND HAZELNUTS), FREEZE-DRIED INSTANT COFFEE, SALT, ACIDITY REGULATORS (LACTIC ACID, ACETIC ACID, SODIUM CITRATE), STABILISER (INVERTASE), COFFEE LIQUEUR EXTRACT, APRICOT PUREE, COLOUR (BEETROOT RED), ACID (CITRIC ACID), GELLING AGENT (PECTIN), RAISING AGENT (SODIUM HYDROGEN CARBONATE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.