Is CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL & KIT KAT CANDY PIECES, CHOCOLATE WITH A WAFER SWIRL & KIT KAT CANDY PIECES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • whole milk
  • nonfat milk
  • skim milk
  • natural flavor
  • whey protein concentrate
  • natural flavors
  • malted barley flour
  • +5 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+8 more in the app

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Ingredients

Skim Milk, Sugar, Wafer Swirl (Graham Cracker (Wheat Flour, Whole Wheat Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Soybean Oil, Powdered Sugar (Sugar, Corn Starch), Coconut Oil, Mono And Diglycerides, Soy Lecithin, Salt), Candy Pieces (Sugar, Wafer (Sugar, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Processed With Alkali, Corn Starch, Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor), Coconut Oil, Cocoa Processed With Alkali, Whole Milk, Nonfat Milk, Cocoa, Soy Lecithin, Natural Flavors), Cream, Corn Syrup, Cocoa Processed With Alkali, Whey Protein Concentrate, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavor, Vitamin A Palmitate

Check CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL & KIT KAT CANDY PIECES, CHOCOLATE WITH A WAFER SWIRL & KIT KAT CANDY PIECES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 8 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

CHOCOLATE LIGHT ICE CREAM WITH A WAFER SWIRL & KIT KAT CANDY PIECES, CHOCOLATE WITH A WAFER SWIRL & KIT KAT CANDY PIECES is available at 10 retailers

Fry'sJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayTargetWalgreensWalmart

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
Snacking