Is CHOCOLATE MALT LIGHT ICE CREAM WITH A CARAMEL SWIRL AND CHOCOLATEY CHUNKS, CHOCOLATE MALT LIGHT Low FODMAP?

Ingredients

ICE CREAM: MILK, CORN SYRUP, SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, EGG WHITES, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. CHOCOLATEY FLAKES: SUGAR, MILK, COCOA BUTTER, CHOCOLATE, COCONUT OIL, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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