Is CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • nonfat milk
  • organic skim milk
  • natural flavor
  • chocolate
  • wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
organic skim milk
natural flavor
chocolate

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Organic Skim Milk, Liquid Sugar (Sugar, Water), Organic Cream, Corn Syrup Solids, Wheat Flour, Egg Yolks, Sugar, Cocoa (Processed With Alkali), Brown Sugar, Butter (Cream, Salt), Chocolate, Eggs, Nonfat Milk, Vanilla Extract, Salt, Natural Flavor, Guar Gum, Baking Soda, Locust Bean Gum, Cocoa Butter, Vanilla Beans, Soy Lecithin

Check CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES is available at 9 retailers

Harris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsTargetThe Fresh GrocerUnited Supermarkets

About this product

Ice Cream · Frozen

Flavor
ChocolateyVanilla
Texture
CreamyChunky
Commonly used for
Snacking
Low FODMAP? CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES | Spoonful