Is CHOCOLATE MILK & COOKIES CHOCOLATE & VANILLA SWIRLED WITH CHOCOLATE CHIP COOKIES LIGHT ICE CREAM, CHOCOLATE MILK & COOKIES Low FODMAP?
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Ingredients
Water, Organic Skim Milk, Liquid Sugar (Sugar, Water), Organic Cream, Corn Syrup Solids, Wheat Flour, Egg Yolks, Sugar, Cocoa (Processed With Alkali), Brown Sugar, Butter (Cream, Salt), Chocolate, Eggs, Nonfat Milk, Vanilla Extract, Salt, Natural Flavor, Guar Gum, Baking Soda, Locust Bean Gum, Cocoa Butter, Vanilla Beans, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.