Is Chocolate Mini Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
soya flour favouring
lactose
pea protein
milk protein
whey powder
wheat flour
+9 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

CHOCOLATE MINI CUPCAKES - WITH CHOCOLATE FLAVOURED VANILLA FLAVOUR OR TOFFEE FLAVOUR FROSTINGS, Salt, Palm Fat, Fat Reduced Cocoa Powder, Cocoa Mass Preservative Potassium Sorbate, Emulsifiers Mono-and Diglycerides of Fatty Acids, Soya Lecithing Colour. Caramel: Cocoa Butter, Whole Milk Powder, Flavouring Whey Powder (Milk), Sugar Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Pasteurised Egg Fat Reduced Cocoa Powder, CHOCOLATE DECORATION (2%) Sugar, Cocoa Mass", Cocoa Butter, Emulsifier Soya Lecithin), Wheat Starch, Chocolate Flavour Drizzle (Sugar, Palm Fat, Skimmed Milk Powder, Rapeseed Oil, Palm Kemel Fat, Lactose (Milk), Emulsifier Soya Lecithin, Flavouring), Raising Agents Potassium Carbonate, Diphosphates, Calcium Phosphates Emulsifiers Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil Pasteurised Egg Fat Reduced Cocoa Powder, Wheat Starch, Raising Agents: Potassium Carbonate, Diphosphates Calcium Phosphates Emulsifiers Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids; Whey Powder (Milk) Preservative Potassium Sorbate, Salt, Acidity Regulator: Citric Acid, Stabiliser. Xanthan Gum; Milk Protein, Pea Protein, Soya Protein, Soya Flour Favouring, Preservative Potassium Sorbate Salt, Acidity doc Citric Acid Stab Protein, Milk Protein P Rainforest Lev ALLERGY ADV For May also contain nuts DIETARY ADVICE: No artificial colours or fourings 9Cupcakes Energy Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.