No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolate Mousse Cake 5In, 1 lb Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Mousse Cake: (Heavy Cream (Milk), Sugar, Wheat Flour, Cocoa (Processed With Alkali), Modified Food Starch (Non-gmo Corn & Potato), Sunflower Oil, Wheat Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Soy Milk, Salt, Wheat Protein Isolate, Distilled Monoglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Spices, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Non-gmo Whole Eggs (Whole Eggs, Citric Acid), Non-gmo Egg Whites (Egg Whites, Water, Guar Gum, Sodium Citrate, Triethyl Citrate), Canola Oil, Unsalted Butter, Filtered Water, Cane Sugar, Non-gmo Egg Yolks (Egg Yolks, Sugar), Chocolate (Chocolate Liquor, Cocoa Butter), Vanilla Extract (Water, Alcohol, Sugar, And Vanilla Bean Extractives)), Apricot Glaze: (Evaporated Cane Sugar, Water, Glucose, Apricot Puree, Pectin, Vegetable Gums, Citric Acid, Natural Flavor, Paprika Extract (Natural Color)), Blueberries, Raspberries, Strawberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Mousse Cake 5In, 1 lb is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
ChocolateyFruitySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Chocolate Mousse Cake 5In, 1 lb | Spoonful