Is Chocolate Mousse Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Baileys Flavoured White Chocolate Mousse on Moist Chocolate Cake

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Why it's not low FODMAP

buttermilk powder
skimmed milk powder
lactose
whole milk powder
modified milk
milk
chocolate
natural flavor
whey protein concentrate in powder
chocolate flakes
+4 more

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+10 more in the app

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Description

Baileys Flavoured White Chocolate Mousse on Moist Chocolate Cake

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

35% cream (cream, milk, dextrose, carrageenan), Water, Sugar, Glaze (corn syrup [sulphites], water, agar agar, pectin, citric acid, potassium sorbate, sodium phosphate, methyl silicone), Liquid whole egg, Flour, White chocolate (sugar, cocoa butter, milk ingredients, soy lecithin, vanilla extract), Cake blend (modified milk ingredients, enriched unbleached wheat flour, baking powder, rice flour, sugar, dextrose, modified corn starch, egg white powder, salt, polyglycerol esters of fatty acids, corn starch, xanthan gum, natural flavour), Whip topping (water, glucose-fructose, hydrogenated vegetable oil, sugar, sodium caseinate, modified cellulose, lactylic esters of fatty acids, sodium stearoyl-w-lactylate, dipotassium phosphate, salt, natural flavour, mono and diglycerides, xanthan gum, colour), Canola oil, Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soy lecithin, vanilla extract), White chocolate (sugar, modified vegetable fat, whole milk powder, whey powder, buttermilk powder, lactose, soy lecithin, natural vanilla extract), Cocoa powder, Butter, Baileys cream (cream, flavor), Milk, Chocolate flakes (sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, whey protein concentrate in powder, chocolate liquor, cocoa powder, soy lecithin, natural flavor), Dark chocolate (unsweetened chocolate, sugar, cocoa butter, soya lecithin, natural vanilla flavor, compound coating [sugar, hydrogenated vegetable fat, skimmed milk powder, soy lecithin], titanium dioxide, water, gum arabic, dextrose, calcium carbonate, allura red, brilliant blue FCF, tartrazine). Chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, whey powder, lactose, milk fat, soya lecithin, natural vanilla flavor), Gelatin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.