Is Chocolate Parfait, 0.73 lb Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate chips
belgian semi-sweet chocolate
unbleached unbromated wheat flour
natural flavors
+1 more

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

cake (chocolate cake mix (cane sugar, unbleached unbromated wheat flour, canola oil, cocoa, whole eggs, corn starch, dextrose, baking powder (bicarbonate of soda, corn starch, sodium acid pyrophosphate), natural flavors (maltodextrin, sodium dioxide), monocalcium phosphate, guar gum, xanthan gum, cellulose gum), expeller pressed canola oil), dark chocolate mousse (belgian semi-sweet chocolate (cocoa mass, sugar, lecithin, natural vanilla), pasteurized eggs, unsweetened chocolate paste (cocoa powder, vegetable fat, lecithin), cane sugar, gelatin), ganache (heavy cream (cream), chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla beans seeds)), whipped cream (heavy whipping cream (heavy cream (milk)), powdered sugar (cane sugar, corn starch))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.