Is Chocolate party cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
lactose
whole milk powder
milk
natural vanilla flavouring
honey
milk protein
barley malt extract
+5 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

22% chocolate flavoured buttercream (sugar, butter (milk), glucose syrup, cocoa powder**, water, maize starch, free range dried egg white, preservative: potassium sorbate, salt), sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), egg, rapeseed oil, water, 4% edible decorations (sugar, cocoa butter**, whole milk powder, cocoa mass**, lactose (milk), whey powder (milk), wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin), skimmed milk powder, maize flour, milk fat, barley malt extract, emulsifiers: soya lecithins, mono - and diglycerides of fatty acids, salt, palm oil, water, glazing agent: gum arabic, glucose syrup, vanilla extract, milk protein, honey, natural vanilla flavouring), humectant: glycerol, cocoa powder**, glucose syrup, maize starch, raising agents: diphosphates, sodium carbonates, emulsifier: sodium stearoyl-2-lactylate, dried glucose syrup, dried egg white, preservative: sorbic acid, acidity regulator: citric acid, **rainforest alliance certified, find out more at ra,org, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, raino alliance people nature , cocoa think about tomorrow today! when you buy lidl products with the rainforest alliance seal, you are supporting more sustainable farming practices and promoting a better future for people and nature, www,rainforest-alliance,org ~170405616~ ladl typical values energy fat 173 which saturates carbohydrate of which sugars fibre protein salt *reference intake of a this pac storage instructions store flat in a cool, dry place a

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.