Is CHOCOLATE PEPPERMINT CRUNCH CHOCOLATE ICE CREAM WITH PEPPERMINT AND FUDGE SWIRLS AND MINT CHOCOLATE COOKIE BALLS, CHOCOLATE PEPPERMINT CRUNCH Low FODMAP?

Ingredients

CREAM, LIQUID SUGAR (SUGAR, WATER), SKIM MILK, WATER, SUGAR, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CORN SYRUP, WHEAT FLOUR, BUTTER (CREAM, SALT), EGG YOLKS, PALM OIL, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, CARRAGEENAN, GUAR GUM, COCOA, SOY LECITHIN, PEPPERMINT OIL, MILK, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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