Is CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS, CHOCOLATE PEPPERMINT STICK Low FODMAP?
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Why it's not low FODMAP
- organic dried cane syrup chicory fiber syrup
- organic soy flour
- soy
- beet powder
- natural flavors
- organic milled flaxseed
- +1 more
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Cocoa, Palm Kernel Oil, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Rice Flour, Organic Soy Flour, Dried Cane Syrup, Sunflower Oil, Tapioca Starch, Alkalized Cocoa, Natural Flavors, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Unsweetened Chocolate, Soy Lecithin, Baking Soda, Beet Powder (For Color), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy, May Contain Peanuts, Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , 80%Rainforest Alliance Certified Vitamins & Minerals: Allergen Statement: Contains Soy, May Contain Peanuts, Traces Of Milk, We Do Not Source Genetically Modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS, CHOCOLATE PEPPERMINT STICK is available at 10 retailers
About this product
Protein Bar · Bar