Is Chocolate Raspberry Cappuccino Mix 1.75 lbs (No Sugar Added) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • pistachio
  • milk
  • xylitol
  • wheat
  • hazelnut
  • coconut
  • cashew
  • +6 more

pistachio

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

+9 more in the app

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Ingredients

Maltodextrin, Creamer (Coconut Oil, Maltodextrin, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Contains 2% Or Less Of Each Of The Following: Mono & Diglycerides (With Citric Acid To Preserve Freshness), Silicon Dioxide, Soy Lecithin), Xylitol, Cocoa (Processed With Alkali), Artificial Raspberry Flavor, Dried Coffee, Natural Black Raspberry Flavor, Whey Protein Concentrate, Salt, Gum Blend (Xanthan Gum, Cellulose Gum), Natural And Artificial Roasted Coffee Flavor, Caramel Color, Sucralose, Contains Milk, Soy, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Peanut, Soy, Tree Nuts (Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut), Wheat

Check Chocolate Raspberry Cappuccino Mix 1.75 lbs (No Sugar Added) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chocolate Raspberry Cappuccino Mix 1.75 lbs (No Sugar Added) is available at 1 retailer

Walmart

About this product

Beverage · Powder

Flavor
ChocolateyFruitySweet
Texture
CreamySmooth
Commonly used for
CoffeeBreakfastDrinkingOn The Go