Is CHOCOLATE, SALT CARAMEL Low FODMAP?
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Why it's not low FODMAP
- pear powder
- milk
- whole milk powder
- natural flavor
- balsamic sea salt
- balsamic vinegar
- grape juice
- +1 more
pear powder
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
RICE SYRUP, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), MILK, CREAM, HEAVY CREAM, GRAPE JUICE, PEAR POWDER, BALSAMIC VINEGAR, BALSAMIC SEA SALT (SEA SALT AND BALSAMIC VINEGAR), SMOKED SEA SALT, MEDITERRANEAN SEA SALT, MERLOT SEA SALT (SEA SALT, RED WINE), SALT, VANILLA, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, TARTARIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Candy · Bar