Is Chocolate & Salted Caramel Vitamin And Protein Bar Low FODMAP?

Ingredients

MILK CHOCOLATE WITH SWEETENER (24%) (Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithins), CARAMEL FLAVOUR LAYER (15%) (Humectant: Polydextrose; Beef Collagen Hydrolysate, Sunflower Oil, Humectant: Glycerol; Emulsifier: Lecithins; Flavouring), Beef Collagen Hydrolysate, Concentrated Milk Protein, Whey Protein Isolate (Milk), Polydextrose, Calcium Caseinate (Milk), Humectant: Glycerol; Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt), CHOCOLATE CHIPS WITH SWEETENER (3%) (Cocoa Mass, Sweetener: Maltitols; Cocoa Powder, Emulsifier: Lecithins (Soya); Vanilla Extract), Sunflower Oil, Salt, Caramel Syrup, Flavouring, Sweetener: Sucralose; Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, other gluten sources and sesame. WARNING: Excessive consumption may produce laxative effects. No artificial colours, flavourings or preservatives. The quantity of cocoa required for this product is sourced, traded and audited as Fairtrade, ensuring cocoa producers received Fairtrade terms. It may be mixed during processing with non-certified cocoa, so that the total matches the amount sourced as Fairtrade (mass balance). For more information visit info.fairtrade.net/sourcing If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. ALDI SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH. Aldi Stores (Ireland) Ltd., PO Box 726, Naas, Co. Kildare. www.aldi.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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