Is CHOCOLATE SHAKE IT CHOCOLATE MALT MILKSHAKE ICE CREAM WITH SALTED FUDGE PIECES & MARSHMALLOW SWIRLS, CHOCOLATE SHAKE IT Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavor
- barley malt
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Cream, Skim, Milk, Liquid Sugar (Sugar, Water), Water, Corn Syrup, Wheat Flour, Powdered Sugar (Cane Sugar, Cornstarch), Sugar, Egg Yolks, Cocoa (Processed With Alkali), Butter (Cream, Salt), Barley Malt, Tapioca Syrup, Egg Whites, Cocoa, Sea Salt, Guar Gum, Natural Flavor, Pectin, Vanilla Extract, Enzymes, Carrageenan, Salt, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE SHAKE IT CHOCOLATE MALT MILKSHAKE ICE CREAM WITH SALTED FUDGE PIECES & MARSHMALLOW SWIRLS, CHOCOLATE SHAKE IT is available at 5 retailers
About this product
Ice Cream · Frozen