Is Chocolate sin azucares anadidos y frutas di boscque Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black currant puree
sweetener lactitol
concentrated apple juice
concentrated apple puree
maltitol
soy lecithin currant aroma
wheat fibre
red currant puree

black currant puree

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Cocoa Paste, Sweetener: Maltitol, Cocoa Butter, Mixed Berry Pieces: 10 % (Concentrated Apple Puree, Concentrated Apple Juice, Black Currant Puree, Raspberry Puree, Strawberry Puree, Red Currant Puree, Wheat Fibre, Gelling Agent Pectin, Concenitrated Elderberry Juice), Fat Reduced Cocoa Powder, Sweetener Lactitol, Emulsifier: Soy Lecithin Currant Aroma, Natural Vanilla Flavour, Sweetener: Acesulfame K Contain Naturally Present Sugars, May Contain Traces Of Milk Peanuts, Almonds, Hazelnuts, Excesive Consumption May Pruduce Laxative Effects

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.