Is CHOCOLATE S'MORES PIE, CHOCOLATE S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
graham flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, GRAHAM FLOUR, PALM OIL, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% OF: EGGS, FOOD STARCH-MODIFIED, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), EGG WHITES, NONFAT DRY MILK, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, DEXTROSE, BROWN SUGAR, HONEY, BAKING SODA, COLORS (BLUE 1, RED 40, YELLOW 5), CELLULOSE GUM, LOCUST BEAN GUM, PHOSPHORIC ACID, POLYSORBATE 60, SORBITAN MONOSTEARATE, TETRASODIUM PYROPHOSPHATE, SALT, CORNSTARCH, CAROB BEAN GUM, AGAR, VANILLA EXTRACT, BUTTERFAT, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ALUM, GUAR GUM, CREAM OF TARTAR, VANILLIN, POTASSIUM BITARTARATE, SOY LECITHIN, APPLE CIDER VINEGAR, CITRIC ACID, SORBIC ACID, PRESERVED WITH POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM PROPIONATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.