Is CHOCOLATE TRUFFLES, MILK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE MADAGASCAR VANILLA, DARK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE COCONUT, DARK CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE PRALINE, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

CHOCOLATE TRUFFLES, MILK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE MADAGASCAR VANILLA, DARK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE COCONUT, DARK CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE PRALINE, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE RASPBERRY

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Why it's not low FODMAP

sweetened condensed milk
milk
whole milk powder
nonfat dry milk
skim milk solids
coconut
desiccated coconut
natural raspberry flavor
natural coconut flavor
+9 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+14 more in the app

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Ingredients

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN, VANILLA), CANOLA OIL, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR), RASPBERRY COMPOUND (SUGAR, WHEAT SYRUP, RED RASPBERRY PUREE, RED RASPBERRY CONCENTRATE, FOOD STARCH MODIFIED, ELDERBERRY JUICE CONCENTRATE (COLOR), CITRIC ACID, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, RED 40), COFFEE EXTRACT (COFFEE, GLUCOSE, SACCHAROSE (WHEAT AND SUGAR BEET ORIGIN), WATER, CORN SYRUP, BROWN SUGAR (SUGAR, MOLASSES), SWEETENED CONDENSED MILK, SALTED BUTTER (CREAM, SALT), WHIPPING CREAM (CREAM, CARRAGEENAN), NATURAL COCONUT FLAVOR, NATURAL RASPBERRY FLAVOR, DESICCATED COCONUT (COCONUT, SODIUM METABISULFITE AS A PRESERVATIVE), CITRIC ACID, LECITHIN, SEA SALT, PRALINE GRAINS (CHOPPED AND CARAMELIZED HAZELNUTS), FREEZE DRIED RASPBERRIES, VANILLA POWDER (MALTODEXTRIN AND VANILLA BEAN EXTRACTIVES), MADAGASCAR VANILLA, COCONUT OIL, CREAM POWDER (PASTEURIZED SWEET CREAM,, SKIM MILK SOLIDS, SODIUM CASEINATE, SOY LECITHIN, BHT), EXHAUSTED VANILLA BEANS.

Check CHOCOLATE TRUFFLES, MILK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE MADAGASCAR VANILLA, DARK CHOCOLATE SEA SALT CARAMEL, WHITE CHOCOLATE COCONUT, DARK CHOCOLATE, MILK CHOCOLATE, MILK CHOCOLATE PRALINE, DARK CHOCOLATE ESPRESSO, DARK CHOCOLATE RASPBERRY against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.