Is CHOCOLATE + VANILLA FLAVORED DUOS SNACK CAKE, CHOCOLATE + VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • whey
  • bleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

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Ingredients

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, EGGS, GLYCERIN, INVERT SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, BAKING SODA, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED (CORN), SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE, PHOSPHORIC ACID), ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN, CELLULOSE GUM, SOY FLOUR.

Check CHOCOLATE + VANILLA FLAVORED DUOS SNACK CAKE, CHOCOLATE + VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

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About this product

Snack · Piece

Flavor
ChocolateyVanillaSweet
Texture
SoftFluffy
Commonly used for
SnackingOn The GoBreakfast