Is CHOCOLATE YOGURT COVERED RAISINS MINI SNACKS, CHOCOLATE YOGURT COVERED Low FODMAP?

Ingredients

Sun Maid Raisin Mini Snacks Chocolate Yogurt Covered Raisins 10 - 0.5 oz Pouches 5 oz Box Expiration Date Always Fresh Sun-Maid Raisins & Dried Fruits serving American families & the world since 1912.One hundred years in the making, Sun-Maid's century of experience answers all your questions on raisins and dried fruits--their unique characteristics, their history, and how they are grown, processed, marketed, and enjoyed throughout the world.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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