Is Chocolates of Glenshiel White Chocolate & Scottish Raspberry Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- ruby chocolate
- natural vanilla flavouring
- white chocolate min
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
White Chocolate Min. Cocoa Solids 28% (sugar, Cocoa Butter, Whole Milk Powder, Emulsifier, Sunflower Lecithin, Natural Vanilla Flavouring), Ruby Chocolate (sugar, Cocoa Butter, Skimmed Milk Powder, Whole Milk Powder, Cocoa Mass, Emulsifier, Citric Acid, Natural Vanilla Flavouring) Freeze-dried Raspberries. Contains Whole Milk Powder. It may also contain traces of Nuts, Soya and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece