Is CHOCOLATEY CANYON MIX, CHOCOLATEY CANYON Low FODMAP?

Ingredients

MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], SUGAR, LESS THAN 1% ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, RED 3, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), PEANUTS, CANDY COATED CONFECTION (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 6, TITANIUM DIOXIDE, YELLOW 5, BLUE 1], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), MILK CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN ARTIFICIAL FLAVORING, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE SOY LECITHIN, SALT), CASHEWS CHOCOLATE BRIDGE MIX (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVORING], PEANUTS, SUGAR, RAISINS, CORN SYRUP, SWEETENED CONDENSED MILK [MILK SKIM MILK SUGAR], ALMONDS, BRAZIL NUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, EGGWHITES, CITRIC ACID, GUMARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], CONFECTIONER'S GLAZE, ARTIFICIAL COLORS [INCLUDING RED 40, BLUE 1], XANTHAN GUM), BOSTON BAKED BEANS (SUGAR, PEANUTS, CORN SYRUP, CONTAINS LESS THAN 2% OF TITANIUM DIOXIDE [COLOR], RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), ALMONDS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [PRESERVATIVE]), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVORING]), PECANS, BRAZIL NUTS, PISTACHIO KERNELS, FILBERTS, COTTONSEED OIL, PEANUT OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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