Is CHOCOLATEY CHIP SOFT BAKED GRANOLA BITES Low FODMAP?

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, WHEY PROTEIN ISOLATE, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, SALT), PEA PROTEIN, SOY NUT BUTTER (SOYBEANS, SOY OIL, SEA SALT), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), DATE PASTE, NATURAL FLAVOR, BROWN SUGAR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) (TO PRESERVE FRESHNESS), SOY LECITHIN, SEA SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products