Is CHOCOLATEY SANDWICH COOKIES, CHOCOLATEY Low FODMAP?

Ingredients

MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], COCOA POWDER [PROCESSED WITH ALKALI], VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE SANDWICH COOKIE (ENRICHED FLOUR ([HEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], INTERESTERIFIED SOYBEAN OIL, CONFECTIONER'S SUGAR [SUGAR, COMSTARCH], SUGAR, DEXTROSE, HIGH FRUCTOSE COM SYRUP, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, COMSTARCH, SOY LECITHIN, AMMONIUM BICARBONATE, VANILLA EXTRACT), NONPAREILS SEEDS (SUGAR, CORN STARCH, RED 3, RED 40, CONFECTIONER'S GLAZE, CARNAUBA WAX).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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