Is Chocolatina Parfait Large Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
that uses peanuts & tree nuts
cottonseed ols soybean dil chocolate
cocoa powder egg whites modified corn star tening hydrogenated soybean
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

WHIPPED TOPPING (WATER, HYDROGENATED PALM KERNEL OIL HOH FRUCTOBE.COM.A CARRAGEENAN GUM POLYSORBATE 80 SUGAR POLIGLYCEROL ESTERS OF PATTACCEIN 90Y LECITHIN BODIUM CITRATE NATURAL AND ARTIFICIAL FLAVOR DISCOLM P XANTHAN GUM BETA CAROTENE) EGG SUGAR WATER WHEAT FLOUR VOU WHIPPED BASE WATER HYDROGENATED PALM KERNEL OL & CROSE HOH FRUCTO RUP CORN SYRUP SODIUM CASEINATE DEXTROSE NOORED COM YBORBATE 80 NATURAL AND ARTIFICIAL FLAVOR SALT SURTAN RAC DIGLYCERIDES, FOLYSORBATE 85 SODIUM TRIPOLYPHOSATE POBOA IN CARRAGEENAN BETA CAROTENE SUGAR DEXTROSE COCO PRO BRIDES NATURAL AND ARTIFICIAL FLAVORS FD&C YELLOW/ME MODIFIED FOOD STARCH TETRASODIUM PYROPHOSPHATE SYRUP CHOCOLATE (BUGAR CHOCOLATE LIQUOR COD LSTER VANILLING POWDERED SUGAR SUGAR CORN PAR DOLCERIDES), COCOA POWDER EGG WHITES MODIFIED CORN STAR TENING HYDROGENATED SOYBEAN AND COTTONSEED OLS SOYBEAN DIL CHOCOLATE (SUGAR CHOCOLATE LIQUOR COCOA BUTTER SODIUM BICARBONATE, CORN STARCH MONOCALCIUM PHOSPHATE SAT O EMULSPERS VANILLIN LEAVENING (BAKING POWDER 800W 400 (TREATED WIT SULFITES) BUTTER MARGARINE BLEND PASTEURE DREAK H SOYBEAN AN COTTONSEED OILS WATER SALT MONO AND D SODIUM BENZOATE ARTIFICIA FLAVOR BETA CAROTENE AB COLOR A LEAVENING (906ARBONATE) NATURAL AND ARTIFICIAL FLAVO CONTAINS: WHEAT, MILK, EGG, SOY PRODUCED NA FACILITY THAT USES PEANUTS & TREE NUTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.