Is Chocolaty Caramel Fudge Dessert Bar Low FODMAP?

Ingredients

Polydextrose, Vegetable glycerin, Soy protein isolate, Modified palm kernel and modified palm oil, Fructooligosaccharides, Coconut oil, Whey protein isolate, Gelatin, Cocoa powder (alkali), Water, Cellulose powder, Corn maltodextrin (fibre), Skim milk, Whey protein concentrate, Natural flavours, Soy lecithin, Guar gum, Salt, Whey powder, Gum arabic, Tapioca starch, Rice starch, Sodium citrate, Sucralose, Carrageenan, Citric acid, Sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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