No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chocolicous Cookie Clusters Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, PEANUTS, MILLED CORN, PALM AND PALM KERNEL OIL, SKIM MILK POWDER, COCOA, BARLEY MALT, CORN FLOUR, CORN SYRUP, SOY LECITHIN, HYDROGENATED VEGETABLE OIL (SOYA, COTTONSEED, RAPESEED), VANILLA, SALT, REDUCED IRON, THIAMINE HYDROCHLORIDE (VITAMIN B1), NIACINAMIDE (B VITAMIN), D-CALCIUM PANTOTHENATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (ZINC SOURCE), FERRIC ORTHOPHOSPHATE (IRON SOURCE), SUCROSE, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Chocolicous Cookie Clusters is available at 1 retailer

Loblaws

About this product

Cookie · Piece

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Chocolicous Cookie Clusters | Spoonful