No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolove Chocolate Bar Milk Chocolate Toffee & Almonds - 3.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, creamy sweetness with buttery caramel-like undertones and crunchy inclusions; smooth melt contrasts with occasional chewiness. Commonly eaten as an on-the-go snack, an after-meal treat, or broken into pieces for sharing or topping desserts. Reviewers note satisfying texture and flavor consistency, occasional broken bars in transit, and good portion size.

Ingredients

Milk Chocolate (Sugar, Cocoa Butter (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Milk, Cocoa Liquor (100% Of The Cocoa In This Product Comes From Rainforest Alliance Certified Farms), Soy Lecithin, Vanilla), Toffee Organic Butter Cream, Salt, Sugar, Auaonds, Sunflower Lecithin, Saw, Organic Butter Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chocolove Chocolate Bar Milk Chocolate Toffee & Almonds - 3.2 Oz | Spoonful