No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ChocoMaker Milk Chocolate Flavored Candy Wafers Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Vegetable Fat (palm Kernel And/or Palm), Cocoa Powder, Nonfat Dry Milk, Hydrogenated Vegetable Fat (palm Kernel And/or Palm), Whole Milk Powder, Whey Powder (milk), Soy Lecithin, Vanillin (artificial Flavor). Contains Milk and Soy. May contain trace amount of Peanuts due to common processing equipment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
SnackingTopping
Low FODMAP? ChocoMaker Milk Chocolate Flavored Candy Wafers | Spoonful