Is ChocoRite - High Protein Diet Bar | Salted Caramel Uncoated | Low Calorie, Low Fat, Sugar Free, (16/Box) Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides (Prebiotic Fiber), Almonds, Erythritol, Soluble Corn Fiber, Palm Kernel Oil, Cocoa, Vegetable Glycerine, Non-fat Milk, Mono And Diglycerides, Soy Lecithin, Natural Flavors, Salt, Sucralose, Warning: Contains Tree Nuts, Soy And Milk, Manufactured On Equipment That Also Produces Products Containing Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products